Well it certainly is a crazy time we are living in with covid-19 but there have definitely been some silver linings for us as owners of imperial health clinic. We have been working hard on making videos of all our exercise routines, postural home advice, functional movements and also Nutritional videos on the specifics on […]
S T A R T F R E S H Too many of us are out of habit when it comes to drinking enough water during the day. While we may not need 8 glasses, drinking water (plain or flavoured) is ESSENTIAL for your health. Here are 5 Science-Based Health Benefits of drinking enough WATER 1. […]
Ready to QUIT Smoking? The 11th of March 2020 is National No Smoking Day. Here at Imperial Health we acknowledge this day can be a steppingstone onto the path of quitting and leading a healthy lifestyle. Going smoke free has many health benefits which include: a decreased risk of developing respiratory and cardiac disease; decreased […]