Ready to QUIT Smoking?

The 11^th of March 2020 is National No Smoking Day. Here at Imperial Health we acknowledge this day can be a steppingstone onto the path of quitting and leading a healthy lifestyle. Going smoke free has many health benefits which include: a decreased risk of developing respiratory and cardiac disease; decreased risk of developing osteoporosis; improved healing times and an improvement in mood.

There is a wide range of support offered by a plethora of different organisations including the NHS. For your benefit this No Smoking Day, we have compiled a list of links to helpful websites which can guide you on your journey to a smoke free life:

NHS, Smoke free: https://www.nhs.uk/smokefree

Smoking Help: https://www.smoking-help.co.uk/

Cancer research UK : https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-do-i-stop-smoking

Gov UK : https://www.gov.uk/government/publications/health-matters-stopping-smoking-what-works/health-matters-stopping-smoking-what-works

YOU CAN DO IT!