The feet act like the foundation of a building and when misaligned will put more stress on the foot, ankle, knees and hips. It will also cause the pelvis to rotate in order to regain balance and therefore effect the lower back, which in turn effects the rest of the spine. Most people pronate which means they roll their foot inwards and loose their arch.
At Imperial Health we make individualised heat moulded orthotic insoles to put into your shoes. One pair can be used in all your shoes and should last for many years if and when they are needed.
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